Strong looks good on you.

Personalized fitness and nutrition coaching for women 40+ ready for real, lasting results—no extremes, no quick fixes.

I’m Kristi

Coach, former D1 athlete, mom, and your no-BS partner in building a body that feels like home again.

Through sustainable strength training, macro-based nutrition, and a functional health approach, I help women 40+ gain muscle, rebalance their bodies, and feel confident in their skin without chasing extremes.

Whether you’re navigating perimenopause, dealing with gut or hormone imbalances, or just feeling stuck, there’s a smarter, more supportive way forward. Let’s find it together with real strategies, not quick fixes.

 

Find What Fits

From full support to focused guidance, we’ll find the right fit for you.

  • Total transformation through macro coaching, personalized workouts, check-ins, and ongoing support.

  • For those who need structure, flexibility, and expert guidance without a full training program.

  • Custom workouts delivered through an easy-to-use app, with form feedback and real accountability.

  • Competition-focused coaching for athletes ready to train, peak, and step on stage with confidence.

Functional Lab Testing - Separate add-on

Real Results. Lasting Confidence.

Hear from women who’ve built strength, shifted their mindset, and found what works for them.

Ready to feel strong, balanced, and confident in your body?

Let’s create a plan that supports your goals, fits your life, and helps you rebuild from the inside out with strength, strategy, and real support.